Greening Your Space: How Buying Plants Can Boost Your Health and Productivity
As you stumble into your apartment or office, the first thing that catches your eye is the bright green plants strategically placed throughout the room. Not only does incorporating greenery into your indoor space add a subtle layer of beauty, but it also comes with many physical and mental health benefits.
Whether you’re looking for an extra energy boost at work or just want some stress reduction in your home – having houseplants from Gardeners Dream is one way to accomplish both. Here are some ways that buying plants and greening your space can help you be healthier, happier, and more productive.
Improved Air Quality
Indoor air pollution has been linked to various health problems, including asthma, headaches, and eye and throat irritation. Plants have been shown to minimise the presence of harmful toxins such as formaldehyde, benzene, and trichloroethylene in indoor environments. Through a process called photosynthesis, plants absorb carbon dioxide and other pollutants in the air, converting them into oxygen and clean air.
Not only does this benefit the environment, but it also enhances the quality of the air you breathe, leading to better health and productivity. Studies have shown that improved air quality can lead to better cognitive performance, reduced stress, and increased energy levels.
Stress Relief
Research has shown that plants can effectively reduce stress levels by creating a calming effect and promoting relaxation. The act of caring for plants, such as watering and pruning, can also serve as a mindful activity to help reduce stress and anxiety. Incorporating plants into your workspace can provide a natural and effective way to manage stress and create a more positive and productive environment.
Physical Healing
Researchers have discovered that plants can help lower blood pressure and heart rate, reduce fatigue and headaches, and even enhance lung function. The presence of plants in your indoor spaces can also help decrease the occurrence of sick building syndrome, which is caused by poor indoor air quality. The combined impact of these physical benefits can lead to a healthier and more productive lifestyle, making investing in plants a wise choice for your overall well-being.
Added Humidity
Many indoor spaces, especially those in urban areas, suffer from low humidity levels, which can lead to dry skin, an irritated respiratory tract, and overall discomfort. Plants are a natural and effective way to add humidity to your space, as they release moisture into the air through a process called transpiration.
Increased humidity levels can also help reduce the transmission of airborne viruses and improve air quality, leading to a healthier and more productive environment. Consider investing in a humidifier or strategically placing plants throughout your space to reap the benefits of added humidity.
Conclusion
Greening your space with houseplants is an easy and effective way to improve air quality, reduce stress levels, boost productivity, and increase overall well-being. From reducing sick building syndrome to adding humidity, houseplants come with a range of physical and mental health benefits. So go ahead – show your space some love with a few new plants today! Happy growing!
