How to create A Quiet Place for Your Baby To Sleep Using White Noise
Have you recently had your first baby? Then, you certainly know what an ordeal it is to put it to sleep, hoping to finally get the much needed and deserved rest. Regardless of how hard you try to achieve an absolute silence, there are some noises which you simply can’t control.
Whether it’s a car passing on the street, a neighbor listening to loud music or the sound of your doorbell, the final result is the same. Your baby is up again and the ordeal continues. If this is how your normal days look like, you seem to have problem which needs immediate attention.
Sleep deprivation isn’t good for anyone, especially not for your newborn. A good night’s sleep is what babies need the most in order to ensure proper development.
Luckily, this modern era provides you with something called a white noise machine, which helps babies fall asleep faster, at the same time improving their sleep quality. This miraculous machine works on the principle of emitting sounds which block all the other environmental noises and provide unobstructed rest.
Numerous websites such as: https://soundproofpros.com/best-baby-white-noise-machines/, provide details about this type of machine on the market. In case you’re skeptical about the effects, perhaps the following information on its use and benefits will change your mind.
Eases the transition process
Newborns experience a daunting transition process from the comfort of their mothers’ womb into a completely unknown world. The sudden exposure to various sounds and faces compared with the previous feeling of isolation must be overpowering for these little creatures. They need something familiar which is going to help them go through the adjustment process more easily.
The sounds produced by the white noise machine recreate the ones they were exposed to before birth. By listening to them, babies can take a break from everything which is happening around them and find the serenity they crave for.
Improves sleeping
Babies are known for their interrupted sleep, particularly in the first couple of months until you come up with a sleeping schedule which is eventually going to turn into their habit. Therefore, it’s essential to think of something which is going to associate them to sleeping. In some cases, a simple object such as a toy or a pacifier would do the trick.
However, if you’re one of those parents who just can’t seem to find the right association, try using white noise. These sounds will not only make your baby feel sleepy, but they will also help him/her go back to bed when it suddenly wakes up. All the late-night rocking and singing can finally be replaced by the soothing noises of the machine.
A chance to get some rest yourself
Infants aren’t the only ones who need sleep, although they need it much more than you do. You’ve probably realized so far, that being a parent means grabbing each opportunity to take a nap. The days of waking up rested and full of energy are long gone, but you should seize every moment you can, to at least close your eyes and drift off.
The white sounds are beneficial for you, as they improve your sleep as well. Most parents can’t go back to bed after hearing their little ones cry in the middle of the night. Nevertheless, white noise uses its magical soothing power on adults too. Regardless of how many times your dreams are disrupted, you’ll still be able to easily fall asleep. Visit this page to read more about the importance of parents’ rest and recognizing the first signs of deprivation.
Less active sleep
In the first couple of months newborns spend the largest part of the day in sleeping, in intervals of about forty minutes to one hour. While sleeping, they experience two stages, active and quiet. The former one as its name suggests, is when babies make movements or mumble, not being completely calm while the latter one suggests a state of deep sleep.
White noise sounds are known to induce quiet sleeping, thus lowering the risk of SIDS (sudden infant death syndrome) which occurs more in the active stage. By using this noise, you’ll automatically reduce the possibility of SIDS which is most likely to happen in the first year of life.
How to use it?
Although this machine soothes infants, it’s extremely important not to surpass more than fifty decibels, as it might achieve the contrary effect. Therefore, place the machine as far from your little one as you can, to avoid unexpected results.
Furthermore, each machine has a volume button which you can adjust in accordance to the needs. However, you are advised to use the low or medium volume in order to differentiate from the other environmental sounds which are louder. By using loud volume, you aren’t making a very big difference in comparison to the noises which the machine is supposed to block.
Moreover, you shouldn’t use the machine for longer time-frames. Use it prior to the newborn falling asleep, don’t keep it on all night. Infants shouldn’t become too dependent on white noise, as very soon they’ll have to function along with all the regular roar happening around them.
Therefore, as the infant grows older, you should reduce the amount of using the machine or even skip some days to see how your kid responds to this change. The sooner you start lowering the exposure, the easier it’ll be for your baby to get out of this habit.
Wrap up
Parenthood is the biggest blessing as well as the biggest challenge, particularly in the first few months since your child’s birth.
Your infant need you the most in the first year of its life, as it enters a whole new world and you’re the only person it can relate to.
Therefore, sleep quality is vital both for the newborns and their parents. Using white noise machine can help you survive the beginning of your parental journey!
