Gardening is good for your health and wellbeing

Gardening can bring numerous health benefits, including:

1. Physical activity: Gardening is a form of physical activity that can help to improve cardiovascular health, increase strength and flexibility, and reduce the risk of chronic diseases such as heart disease, stroke, and type 2 diabetes.
2. Mental health: Gardening has been shown to reduce stress, anxiety, and depression, and to improve mood. It provides a sense of accomplishment, promotes a sense of well-being, and can also increase feelings of self-esteem and self-worth.
3. Vitamin D: Spending time outdoors in the sun can increase your exposure to vitamin D, which is important for strong bones and overall health.
4. Fresh air and improved air quality: Gardening can increase exposure to fresh air and reduce exposure to indoor air pollution, which can have a positive impact on respiratory and cardiovascular health.
5. Healthy food: By growing your own fruits and vegetables, you can increase your intake of fresh, nutritious food and reduce your exposure to pesticides and other chemicals.
6. Increased social connections: Gardening can be a social activity, allowing you to connect with others and form new relationships.
7. Improved cognitive function: Gardening can also improve cognitive function and reduce the risk of dementia and Alzheimer’s disease, in part because it provides a complex and constantly changing environment that stimulates the brain.

In summary, gardening can be an excellent way to improve your physical and mental health, and it provides numerous opportunities for learning, creativity, and social interaction. Become a gardener with a GardenAdvice one day gardening course run indoor own garden